What is BMI?

Body Mass Index (BMI) is a simple measurement that estimates whether your weight is appropriate for your height. It is commonly used to identify weight categories that may be associated with health risks.

BMI is a useful screening tool for most adults, but it does not directly measure body fat, muscle mass, or overall fitness.

How is BMI Calculated?

The BMI formula is:

BMI = Weight (kg) ÷ Height² (m²)

Example

• Weight: 70 kg
• Height: 1.70 m

Calculation:

70 ÷ (1.70 × 1.70) = 24.2

BMI = 24.2

BMI Categories

BMI Range	Category
Below 18.5	Underweight
18.5 – 24.9	Healthy Weight
25.0 – 29.9	Overweight
30.0 and Above	Obesity

Tips to Maintain a Healthy BMI

• Eat a balanced diet rich in fruits and vegetables.
• Include whole grains and lean protein in your meals.
• Exercise for at least 150 minutes per week.
• Drink enough water every day.
• Get 7–9 hours of quality sleep each night.
• Limit sugary drinks and processed foods.
• Check your weight regularly to monitor changes

Frequently Asked Questions (FAQs)